Strawberry Delight

Tasty strawberries milkshake with goodness of milk & yogurt.As berries are known for vitamins and anti oxidants;milk and yogurt is full with protein,so enjoy this delicious healthy milkshake... straight from my garden to you all...


Ingredients(serving 1)


Fresh strawberries 1cup.
Low fat yogurt 1 cup
milk 1/2 cup

Strawberry syrup 10 ml.

Vanilla essence 1tsp. 

How to make

Mix all the ingredients one after another in a food processor .
serve this delight with fresh strawberries...
enjoy when chill..

by faiza anjum 



www.faizafoods.blogspot.com

Wonderful Nuts Milk Shake

All Nuts Shake is a very energetic and heavy shake.It's best for break fast and perfect for winters too.Hope you enjoy all the goodness of fruits & nuts.. 

cooking time 25 min

All nut milk shake...

Ingredients(5 servings)

50gms almonds 

5 pista’s

3 de seeded dates

½ lit bolied & cooled milk

3 walnuts

¼ tbsp cardamom powder

2tbsp sugar

How to make 

Peel off the skin of almonds.

Grind together almonds,pista,walnuts,dates & sugar with little milk to form a paste.

Mix this paste with milk,add a little cardamom powder for flavour.

Serve it cool.

By faizaalnoor

www.facebook.com/faizaalnoor

Berries dipped in bananas

Berries are rich in anti-oxidants and vitamins, which help to boast our immunity, preserve vision and slow down ageing.It's good to taste and better for health....

  

Ingredients (servings 2)

Blue berries/strawberries 150g.

Bananas 2 no’s.

Oats 50g.

Yoghurt 250g.

Semi skimmed milk 300ml.

Honey 2tbsp.

Poppy seeds 1 tbsp.

Few berries to garnish

 

How to make

Blend all the berries into purée, pour it into a bowl & keep aside.

Rinse the blender clean.

Then chop the bananas into chunks.

Add bananas to a blender with rest of the ingredients and blend them until smooth.

Serving

Pour bananas mixture into two large glasses and top it with spoonful of berries purée again add banana’s mixture, continue both alternatively until glass are full.

Finally add few fresh berries over to serve..

by faiza Anjum.

www.faizafoods.blogspot.com