Berries dipped in bananas

Berries are rich in anti-oxidants and vitamins, which help to boast our immunity, preserve vision and slow down ageing.It's good to taste and better for health....

  

Ingredients (servings 2)

Blue berries/strawberries 150g.

Bananas 2 no’s.

Oats 50g.

Yoghurt 250g.

Semi skimmed milk 300ml.

Honey 2tbsp.

Poppy seeds 1 tbsp.

Few berries to garnish

 

How to make

Blend all the berries into purée, pour it into a bowl & keep aside.

Rinse the blender clean.

Then chop the bananas into chunks.

Add bananas to a blender with rest of the ingredients and blend them until smooth.

Serving

Pour bananas mixture into two large glasses and top it with spoonful of berries purée again add banana’s mixture, continue both alternatively until glass are full.

Finally add few fresh berries over to serve..

by faiza Anjum.

www.faizafoods.blogspot.com