Al-Qasim bin Abdur-Rahmaan narrated
that God’s Messenger (pbuh) said, “Mix fenugreek in your medicines.” Some
herbal therapists (Hakims) have said, “If people knew the benefits of
fenugreek, they would pay its weight in gold.”
Fenugreek is a green herb with a hot, spicy
flavour traditionally used in South Asian cooking.
It is particularly beneficial for cold, wet
illnesses like common colds, flu and bronchitis as it can help clear congested
phlegm and soothe a sore throat.
A teaspoon of fenugreek seeds can be soaked in
a cup of hot water for 5 minutes and then this mixture can be drunk to gain the
above benefits insha’Allah.
Fenugreek can also be used to relieve an upset
stomach, it can be used as an aphrodisiac and it also helps constipation, helps
reduce cholesterol levels in the blood, lowers blood sugar levels, relieves water/urine
retention and it also is particularly beneficial for women as it stimulates
menstrual flow and balances female hormones, assists in childbirth by
stimulating uterine contractions during labour and increases breast milk for
breastfeeding women. Pregnant women should always consult their doctor before
self-medicating with fenugreek or other herbal remedies.
Fenugreek for medicinal use can come
in a number of different forms, young fresh leaves, dried leaves, seeds,
essential oil or powdered in capsule form Indian/Pakistani grocery stores or on
the Internet.
Fenugreek can be grown for its
mildly spicy leaves and shoots,by soaking the seed in water for about 30
minutes and then planting it into the ground or into a window box in a bright
sunny spot on the windowsill.
Young leaves can be cut and used as a garnish,
in fenugreek tea, pakoras, curries, in breads or in stews and casseroles.
Fenugreek (
hulbah ) it is reported that Prophet Muhammad (s.a.w.) once said"If my people knew
what there is in Fenugreek, they would have bought and paid it weight in gold."
Fenugreek seeds are
also known for their anti-diabetic property. They are also considered excellent to treat
arthritis and to reduce blood cholesterol.
They also increase breast milk production in
breastfeeding mothers.
Fenugreek contains natural expectorant
properties and is considered ideal for treating sinus and lung congestion.
It also helps in loosening and removing excess
mucus and phlegm. The mucilage content of the seeds help to cure external
boils, burns and ulcers.
There are many benefits of Fenugreek so include it in your diet..
For correct benefits use in a proper way...
by faiza anjum
www.faizafoods.blogspot.com
