The Benefits of Fenugreek

Al-Qasim bin Abdur-Rahmaan narrated that God’s Messenger (pbuh) said, “Mix fenugreek in your medicines.” Some herbal therapists (Hakims) have said, “If people knew the benefits of fenugreek, they would pay its weight in gold.”

Fenugreek is a green herb with a hot, spicy flavour traditionally used in South Asian cooking.

It is particularly beneficial for cold, wet illnesses like common colds, flu and bronchitis as it can help clear congested phlegm and soothe a sore throat.

A teaspoon of fenugreek seeds can be soaked in a cup of hot water for 5 minutes and then this mixture can be drunk to gain the above benefits insha’Allah.

Fenugreek can also be used to relieve an upset stomach, it can be used as an aphrodisiac and it also helps constipation, helps reduce cholesterol levels in the blood, lowers blood sugar levels, relieves water/urine retention and it also is particularly beneficial for women as it stimulates menstrual flow and balances female hormones, assists in childbirth by stimulating uterine contractions during labour and increases breast milk for breastfeeding women. Pregnant women should always consult their doctor before self-medicating with fenugreek or other herbal remedies.

  

Fenugreek for medicinal use can come in a number of different forms, young fresh leaves, dried leaves, seeds, essential oil or powdered in capsule form Indian/Pakistani grocery stores or on the Internet.

Fenugreek can be grown for its mildly spicy leaves and shoots,by soaking the seed in water for about 30 minutes and then planting it into the ground or into a window box in a bright sunny spot on the windowsill.

Young leaves can be cut and used as a garnish, in fenugreek tea, pakoras, curries, in breads or in stews and casseroles.

Fenugreek ( hulbah ) it is reported that Prophet Muhammad (s.a.w.) once said"If my people knew what there is in Fenugreek, they would have bought and paid it weight in gold." 

Fenugreek seeds are also known for their anti-diabetic property. They are also considered excellent to treat arthritis and to reduce blood cholesterol.

They also increase breast milk production in breastfeeding mothers.

Fenugreek contains natural expectorant properties and is considered ideal for treating sinus and lung congestion.

It also helps in loosening and removing excess mucus and phlegm. The mucilage content of the seeds help to cure external boils, burns and ulcers.


There are many benefits of Fenugreek so include it in your diet..


For correct benefits use in a proper way...


by faiza anjum


www.faizafoods.blogspot.com